Top 4 Types of Protein Powder

protein powder

The health benefits of protein powder can hardly be overemphasized. Some of them include reducing your cholesterol levels, ensuring that your cardiovascular system is function effectively, helping the body to lose weight over a given period of time and lots more. This is one of the reasons why people are beginning to give it more attention more than ever before.


Given the increasing popularity of protein powder, it is only natural that there will be lots of details littering the internet about it. Some of these details are true while others aren’t which implies that you can easily be misled. In other to help you have a much better understanding about protein powder, this post is going to be having you exposed to its various types. For more in depth information we suggest you check out this comprehensive protein powders guide.

The Comprehensive Guide To Protein Powders


What Are Protein Powders

Before trying to know the various types of protein powders available, it is very important you understand what it is all about. Simply put, protein powder is a source of protein that is concentrated. Such source or origin could be from plant or animal foods like rice, peas, eggs or diary. Just as stated above, its functions or health benefits are numerous.


Types of Protein Powder

There are various types of protein powder out there but the major ones are going to be focused on in this post. These will be explained below.


Whey Protein

This is perhaps the most popular amongst the various types of protein powder. It tends to contain lots of protein. Although it has been known to also contain lactose, lots of these get lost in the processing stage. It is very popular due to how it can get into the human system within a very short period of time. When you take it into your system, your muscles as well as other tissues absorb it in a very fast way.


Soy Protein

Soy Protein has its origin from soy beans. It tends to be very different when compared to whey protein above in terms of features. If you are looking for how to build your muscles within a very short period of time, Soy Protein will help you out in the best way. It can help your heart function very well. It is also very high in protein.


Hemp Protein

This type of protein powder seems to be very complete in terms of content as it is 100% protein. All the amino acids that are essential are contained in it to help you maintain a perfect health. One of its most notable functions is the fact that it can help provide energy.


Rice Protein

Just as expected, this type of protein powder has its origin from rice. In case, you don’t take meat for one reason or the other or even by – products of animals, this form of protein powder is perfect for you. Rice Protein is 100% gluten free which makes it great for those who happen to be watching their weight.

Discover Facts About Elliptical Machine

We are living in a world where people are beginning to become more aware about the need for them to stay fit at all times. This is due to the numerous benefits that follow such as remaining active, losing weight to maintain the perfect body shape, building of the muscle and having energy. This is why there have been various fitness or exercise tools around to ensure that the needs of people such as you are met without anything being compromised.


Are you searching for a reliable piece of exercise equipment which has proven to deliver over the years? Do you know that you can buy one today and start to look for the next big and interesting equipment to purchase again in the market? This is why you need fitness equipment such as an Elliptical Machine as it has really proven to tick all the boxes in the aspect of meeting the needs of its users.


Here Are Details About This Machine

Elliptical Machines have been able to redefine what complete exercising machines should be like. This is evident on the fact that it has integrated some of the best technologies just to ensure that users such as you have the best of training experience. Whatelse can be said about a machine that comes with heart rate monitor? This means that as you are training, you will be able to see the rate at which your heart is functioning. This helps you know whether to increase or decrease the tempo.


Its Workout Apps

This machine hasn’t only been able to get applications integrated but also there are about 18 apps that users can have access to during the process of workout. These have their specific functions. For instance, the apps give you access to some of the top training programs around which can help ensure that you achieve fitness in a much easier and timely manner.


The Backlit Display

Getting fit isn’t a process that involves any form of guesswork. That is why this machine comes with a Backlit Display (5inch) which will ensure that you are seeing your progress in every stage of your fitness program. What you will be viewing are your calorie burn, time add up, speed, mileage and lots more. You can see that it ensures your decisions during the course of achieving fitness are targeted.



Given the top material (solid steel) with which this machine has been built, there is no doubt that it will be able to withstand various harsh conditions.



Home Workouts for Women

Stop making excuses and take some action! There are many who don’t have time to visit the gym, but they are involved in home workouts that can last only 30 minutes in order to provide the necessary results – stress relief, calorie burning and bringing back vitality.

Can you remember the number of articles you’ve read about how healthy exercise and being active is? Numerous scientific studies have confirmed that any physical activity stimulates a range of positive effects for the body – it activates the large muscles which are usually inactive, reduces stress levels, burns calories, improves blood flow, improves the capacity and condition of the cardiovascular system in general (stable heart rate and better venous system supply with oxygen).

If you belong to the group of women who have no time or willpower to visit gym, yoga or aerobics classes, make sure to practice some home workouts for women for at least 30 minutes every day.

If you make a combination of 30-minute walk every day with a workout at your home for at least 3 times a week (once again the time needed is 30 minutes per day), you will experience some amazing results that can significantly improve your psychophysical health. Although there are many women who believe that performing exercises while watching TV is good, our advice is to practice exercise while listening music. If you are able to focus on the music and physical activity itself, you will achieve much better physical and psychological relaxation. Pilates, yoga and all forms of physical and mental exercise are recommended for all people who want to reduce stress levels, but the same effects will be achieved by combining aerobic exercise for about 10 to 15 minutes a day with some form of relaxation, breathing technique or meditation.


Home workouts for women are the cheapest form of training because you don’t need any equipment from a sports store. All you need is a soft blanket or towel and imaginative “device” that you can use to exercise like tables, chairs, bottles etc. before you begin performing any exercise you need proper warm=up. For example, you can start with light walking on the spot and increase the pace after a while. After that, move all your joints – you can use circular or semi-circular movements. Start with your neck and continue to your feet.

After these initial movement start with a static stretching in which you should retain every movement for about 10-15 seconds.


Stretching is one of the most important connections between inactive and active lifestyle. Stretching maintains the flexibility of muscles, preparing us for the movement and helps people to accept the daily changes in physical condition more easily and without problems (from complete inactivity to intensive activities). Every major effort should begin with stretching so that the body is first stretched a little bit and get back from the disadvantaged position that it has because of the everyday duties that we have to perform. You can begin stretching while you are lying or standing.

Work your hips and buttocks

Squats are excellent for strengthening the hips, thigh muscles and buttocks. You can perform them in two different ways with the help of chairs.

To start with, you can stand with your back towards a solid chair; legs spread shoulder-width apart. Extend your arms and your entire upper body slightly forward. Count to four and slowly begin to lower your body to the chair (as if you want to sit on it), but don’t sit. Hold this position for a second or two. After that, slowly come back to your initial position. Repeat this exercise in two series of ten squats with one minute break between the series.

The second exercise requires holding the edge of the chair with your hands instead of sitting and going down slowly to the floor.

Aerobics is one of the best home workouts for women because it doesn’t require any equipment.