The health benefits of protein powder can hardly be overemphasized. Some of them include reducing your cholesterol levels, ensuring that your cardiovascular system is function effectively, helping the body to lose weight over a given period of time and lots more. This is one of the reasons why people are beginning to give it more attention more than ever before.
Given the increasing popularity of protein powder, it is only natural that there will be lots of details littering the internet about it. Some of these details are true while others aren’t which implies that you can easily be misled. In other to help you have a much better understanding about protein powder, this post is going to be having you exposed to its various types. For more in depth information we suggest you check out this comprehensive protein powders guide.
What Are Protein Powders
Before trying to know the various types of protein powders available, it is very important you understand what it is all about. Simply put, protein powder is a source of protein that is concentrated. Such source or origin could be from plant or animal foods like rice, peas, eggs or diary. Just as stated above, its functions or health benefits are numerous.
Types of Protein Powder
There are various types of protein powder out there but the major ones are going to be focused on in this post. These will be explained below.
This is perhaps the most popular amongst the various types of protein powder. It tends to contain lots of protein. Although it has been known to also contain lactose, lots of these get lost in the processing stage. It is very popular due to how it can get into the human system within a very short period of time. When you take it into your system, your muscles as well as other tissues absorb it in a very fast way.
Soy Protein has its origin from soy beans. It tends to be very different when compared to whey protein above in terms of features. If you are looking for how to build your muscles within a very short period of time, Soy Protein will help you out in the best way. It can help your heart function very well. It is also very high in protein.
This type of protein powder seems to be very complete in terms of content as it is 100% protein. All the amino acids that are essential are contained in it to help you maintain a perfect health. One of its most notable functions is the fact that it can help provide energy.
Just as expected, this type of protein powder has its origin from rice. In case, you don’t take meat for one reason or the other or even by – products of animals, this form of protein powder is perfect for you. Rice Protein is 100% gluten free which makes it great for those who happen to be watching their weight.